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Mindfulness Workbook For Dummies

 E-Book
Sofort lieferbar | Lieferzeit:3-5 Tage I
ISBN-13:
9781118456453
Einband:
E-Book
Seiten:
328
Autor:
Shamash Alidina
eBook Typ:
Adobe Digital Editions
eBook Format:
E-Book
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative,distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.
* Mindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illness
* Practicing mindfulness promotes well-being and improves qualityof life
* The audio CD contains guided meditations to enhance thepractical guidance within the book

Mindfulness Workbook For Dummies gives you the tools youneed to pay attention to the present without judgment, and build ahappier life.

CD-ROM/DVD and other supplementary materials are not included aspart of the e-book file, but are available for download afterpurchase.
Foreword xi

Introduction 1

Part I: Getting Started with Mindfulness 5

Chapter 1: Beginning Your Mindfulness Journey 7

Chapter 2: Enjoying the Benefits of Mindfulness 21

Part II: Preparing Yourself for Mindful Living 39

Chapter 3: Setting a Healthy Intention and Mindful Attitude 41

Chapter 4: Discovering a Mindful Mode of Mind 67

Part III: Practising Mindfulness 81

Chapter 5: Engaging in Mindfulness Meditation 83

Chapter 6: Living Mindfully Day to Day 105

Chapter 7: Getting Started on an Eight-week Mindfulness Course 125

Chapter 8: Completing the Eight-week Mindfulness Course and Beyond 145

Chapter 9: Overcoming Diffi culties in Mindfulness Practice 167

Part IV: Enjoying the Rewards of Mindfulness 187

Chapter 10: Boosting Your Happiness Mindfully 189

Chapter 11: Using Mindfulness to Reduce Stress, Anger and Tiredness 209

Chapter 12: Reducing Anxiety and Depression with Mindfulness 231

Chapter 13: Healing Your Body Naturally 247

Chapter 14: Bringing the Benefits of Mindfulness: to Children 263

Part V: The Part of Tens 279

Chapter 15: Ten Tips for a Mindful Life 281

Chapter 16: Ten Ways to Motivate Yourself to Meditate 291

Index 303
InhaltsangabeForeword xi

Introduction 1

Part I: Getting Started with Mindfulness 5

Chapter 1: Beginning Your Mindfulness Journey 7

Chapter 2: Enjoying the Benefits of Mindfulness 21

Part II: Preparing Yourself for Mindful Living 39

Chapter 3: Setting a Healthy Intention and Mindful Attitude 41

Chapter 4: Discovering a Mindful Mode of Mind 67

Part III: Practising Mindfulness 81

Chapter 5: Engaging in Mindfulness Meditation 83

Chapter 6: Living Mindfully Day to Day 105

Chapter 7: Getting Started on an Eight-week Mindfulness Course 125

Chapter 8: Completing the Eight-week Mindfulness Course and Beyond 145

Chapter 9: Overcoming Diffi culties in Mindfulness Practice 167

Part IV: Enjoying the Rewards of Mindfulness 187

Chapter 10: Boosting Your Happiness Mindfully 189

Chapter 11: Using Mindfulness to Reduce Stress, Anger and Tiredness 209

Chapter 12: Reducing Anxiety and Depression with Mindfulness 231

Chapter 13: Healing Your Body Naturally 247

Chapter 14: Bringing the Benefits of Mindfulness: to Children 263

Part V: The Part of Tens 279

Chapter 15: Ten Tips for a Mindful Life 281

Chapter 16: Ten Ways to Motivate Yourself to Meditate 291

Index 303

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