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An Introduction to Modern CBT

Psychological Solutions to Mental Health Problems
 E-Book
Sofort lieferbar | Lieferzeit:3-5 Tage I
ISBN-13:
9781119951414
Einband:
E-Book
Seiten:
236
Autor:
Stefan G. Hofmann
eBook Typ:
Adobe Digital Editions
eBook Format:
E-Book
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

An Introduction to Modern CBT provides an easily accessibleintroduction to modern theoretical cognitive behavioral therapymodels. The text outlines the different techniques, their successin improving specific psychiatric disorders, and important newdevelopments in the field.
* Provides an easy-to-read introduction into modernCognitive Behavioral Therapy approaches with specific case examplesand hands-on treatment techniques
* Discusses the theoretical models of CBT, outlines thedifferent techniques that have been shown to be successful inimproving specific psychiatric disorders, and describes importantnew developments in the field
* Offers useful guidance for therapists in training andis an invaluable reference tool for experienced clinicians
About the Author ix

Foreword xi

Acknowledgment xiii

Preface xv

Chapter 1 The Basic Idea 1

Chapter 2 Empowering the Mind 23

Chapter 3 Confronting Phobias 47

Chapter 4 Fighting Panic and Agoraphobia 61

Chapter 5 Conquering Social Anxiety Disorder 79

Chapter 6 Treating Obsessive-Compulsive Disorder 93

Chapter 7 Beating Generalized Anxiety Disorder and Worry 105

Chapter 8 Dealing with Depression 121

Chapter 9 Overcoming Alcohol Problems 135

Chapter 10 Resolving Sexual Problems 151

Chapter 11 Managing Pain 165

Chapter 12 Mastering Sleep 177

References 191

Index 205
An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new developments in the field.

• Provides an easy-to-read introduction into modern Cognitive Behavioral Therapy approaches with specific case examples and hands-on treatment techniques
• Discusses the theoretical models of CBT, outlines the different techniques that have been shown to be successful in improving specific psychiatric disorders, and describes important new developments in the field
• Offers useful guidance for therapists in training and is an invaluable reference tool for experienced clinicians

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